#4 Medications Aren't Enough: The Importance of Embracing Your Feelings
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#4 Medications Aren't Enough: The Importance of Embracing Your Feelings
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About this listen
We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb both negative and positive feelings, leading to a loss of life’s meaning. AJ introduces the 'alignment model,' a framework emphasizing the balance between internal thoughts and external reality. They advocate for facing internal struggles not by suppressing them with medication but by understanding and learning from them to achieve true behavioral change and meaningful living.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.