Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring
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Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring
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About this listen
In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power.
Emotional regulation isn’t about suppressing feelings—it’s about understanding and responding to them in a way that aligns with your values and goals. For women in leadership or growth phases, mastering this skill is essential to maintaining peace, clarity, and effectiveness.
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