Ever scaled a business only to realize your energy is crashing and your family gets the leftovers? Let’s fix that with a simple operating system that protects your health, sharpens your focus, and keeps you present at home—without sacrificing growth. I break down the 33% rule: carve your day into three intentional thirds—personal mastery in the morning, deep work for business midday, and fully present family time at night—so you stop living in constant catch‑up and start living by design.

We start with the morning block that fuels everything: early wake‑ups, reflection, prayer, journaling, and a hard workout to generate real energy and set the tone. Then we go deeper than routine and talk health optimization—blood work, nutrition, sleep quality, and targeted supplementation—to solve low energy at the root. When hormones, gut health, and recovery improve, bandwidth expands and consistency becomes easy. With that foundation, the middle third becomes a clean lane for leadership, coaching, marketing, and sales. You’ll hear how to put on blinders, batch priorities, and turn obsession into results instead of anxiety.

The hardest shift is the last third. I share the pattern interrupts—sauna and cold plunge, walks, brief meditation, phone‑off buffers—that flip the switch from analytical grind to relational presence. Before you step inside, set a fourth‑quarter mindset: decide how you’ll show up for your spouse, bring joy to your kids, and create small daily memories that compound. We use a simple journaling system for morning intentions and evening audits so you can track how you showed up and adjust fast. It’s a straightforward, repeatable formula for health, profits, and connection.

Ready to stop fast‑forwarding your life and press play on what matters most? Follow the show, share this with a friend who’s scaling, and leave a quick review with your biggest takeaway. Your next 24 hours can look different—start now.