Most people chase their dreams by focusing purely on the mind. They track every symbol and obsess over dream dictionary interpretations. The deeper story, though, sits in the last place we thought to look. Deep in our bodies.

Ancient physicians maps out this story through the concept of “kidney essence”, a reserve of energy that determines whether your sleep restores or unravels you. Carl Jung stumbled into very similar territory from the other side. A flood of images he could barely handle psychologically until he found ways to ground himself. Are you tending to your roots?

I’ll show you how weak reserves reveal themselves through restless nights and profound exhaustion after deep inner work. We’ll discuss how essence and spirit converse with one another in your dreams, why archetypes can overwhelm you if you haven’t tended to your body, and how practices as simple as warm feet or mineral-rich infusions can be completely transformative (seriously). I’ll also dive into the specific herbs that rebuild Yin, my favorite grounding foods, and specific rituals that protect your body. All of these can form your sleep alchemy toolkit.

Your psyche isn’t floating in the abstract, even though it genuinely feels that way. It feeds on reserves that can (and should) be strengthened and nourished in order to be deeply restored.

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