Thich Nhat Hanh

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So this podcast I did just this time last week, and I wanted simply to remember Thich Nhat Hanh, the Vietnamese Zen master, who stands as a beacon of non-violence, embodying "engaged Buddhism" during the horrors of the Vietnam War.

One of the main things I struggle with at the moment is equanimity. I did a podcast on equanimity recently, but in the storms of rage and the noise of war that is at the moment enveloping so many parts of the world, I struggle to retain my inner peace, and detachment. I am driven by anger and rage, and it's so hard sometimes to just keep calm and serene and enter the room of the heart, when there is so much fury in the air.

But I don't think I'm avoiding politics. When I engage in non violence or peaceful mindful practises, I feel I am responding to the violence around me. I am offering a critical and radical alternative, and if there was a single person in the world of all the buddhist teachers that excelled in this wisdom of non-violence it was the great master Thich NhatHanh.

Exiled for his tireless advocacy for peace, he refused to side with any or either camp, instead founding the Order of Inter being to promote compassionate action amid conflict. His non-violence wasn't passive; it was a fierce, loving resistance born from deep awareness of suffering, as he taught that "nonviolent action... born of the awareness of suffering."He urged, "Peace begins with you," weaving activism into everyday mindfulness to transform anger into understanding.

This profound non-violence grew directly from his meditation practice. Through mindful breathing and walking, Thay cultivated inner peace—the foundation of interbeing, where all life interconnects. Meditation dissolved the illusion of separation, birthing compassion that naturally opposed violence; as he said, "Violent action creates more violence." From silent retreats emerged his global teachings, like Plum Village, where practitioners meditate to heal personal and collective wounds.

But there is no need to share his insights with you because his own words and voice are abundantly available on the internet. find him in Audiobooks, or You Tube, or Podcasts, or just google him. Listen prayerfully to him. You don't need me to add anything. And so what I share with you this week is simply my admiration of his life and the light and compassion that he holds out to the world.

His life inspires me endlessly: a person who faced bombs and exile yet smiled through it all, influencing leaders and everyday souls toward mindful peace. In a world of rage, his example calls me to pause, breathe, and act with kindness. And oh, that face—serene, eyes twinkling with joy—always brightens my spirit, a gentle reminder that true strength radiates from within.

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