香港式・私をいたわる12ヶ月の漢方養生
(幻冬舎)
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香港式・私をいたわる12ヶ月の漢方養生
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Narrated by:
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By:
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ロン毛メガネ
About this listen
季節の変化に負けない！今日から始めるセルフ養生
目からウロコの知識が満載！１年中、元気を引き出す季節養生
・就寝中よだれが垂れるのは「脾胃」が弱っているサイン
・たくさん寝ても眠い「春困」は、運動不足が原因かも
・雨の日には、甘いもの、冷たいもの、乳製品は控えて
・腸にいいと思って乳製品を毎日食べていない？
・冷え性の人は背中に日差しを当ててみて！
・冬の朝ごはんは、胃腸を養うさつまいもがおすすめ©2025 RONGE MEGANE, GENTOSHA (P)2025 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.