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Your body is not a project to be fixed or perfected – it's a sacred temple housing your deepest wisdom and innate healing capacities. Yet for most women, the journey to this realization is complicated by years of cultural programming that keeps us chasing impossible ideals.

Beauty, diet, and puritanical culture have sold us myths about what makes our bodies acceptable, worthy, and good. These forces teach us that love, safety, and acceptance must be earned through checking invisible boxes – having the right look, the right size, the right behaviors. What's worse, these influences didn't originate within us but were imposed from outside, often before we could even form our own relationship with our bodies.

When we add our personal histories – experiences of trauma, shame, or disconnection – we create a perfect storm of body dissatisfaction that can't be resolved through mindset work alone. Traditional approaches like talk therapy can help us understand our issues intellectually, but they often miss the critical component: your body has its own wisdom and needs that can only be accessed through embodiment.

The revolutionary path forward isn't about trying harder to love your body through affirmations or controlling it more effectively. It's about building an entirely new relationship with your physical form based on devotion, respect, and trust. Through somatic yoga therapy and embodiment practices, you can wire up neural pathways that make feeling at home in your body your default state – not something you have to constantly work to maintain.

Ready to feel deeply connected to your body's wisdom? Join me in exploring practices that honor your body as the temple it truly is. Your healing revolution begins not in your mind, but in the sacred vessel that carries you through this life.

Let's connect on Instagram @the_nourished_woman or through my website KeriMarino.com