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A minute of mindfulness

A minute of mindfulness

By: Win Charles
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 Now you face mental health along with your disability, let us share the joys in the hardships of inspirational storiesCopyright 2025 A minute of mindfulness
Episodes
  • I Tried to Beat Insomnia in 7 Days

    I Tried to Beat Insomnia in 7 Days
    May 28 2020
    I used to help people overcome their sleep problems. Now none of the stuff I know is helping me to fall asleep. So I talked to a psychologist to get help. This is what happened. See more from psychologist Dr. Helen Hsu: https://www.instagram.com/hellamentalhealth/. See my full unedited meetings with Dr. Helen Hsu: https://www.patreon.com/posts/full-insomnia-37723500. Take The Psych Show Census: https://docs.google.com/forms/d/e/1FAIpQLSf2nMeaf3AX7Q05GbbmWrOUAaRf-501oqlpJERBKli-mUze-A/viewform Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., Sya R., 12tone, Mina K., Boone G., Laura, Carolyn W., Xin P., Susie W., and Farid C. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow. Timestamps: 0:01 - My skills aren’t working anymore 0:49 - Why I can’t sleep at night 2:09 - Why this is a problem for me right now 2:41 - Meeting #1 with Dr. Hsu 6:46 - My goal for the week 6:56 - Night 1 and 2: Body scan meditation 8:02 - Night 3 and 4: Muscle relaxation 9:39 - Night 5, 6, and 7: Visualization 12:08 - Results and meeting #2 with Dr. Hsu Resources mentioned in this video: * How to get better sleep at night: https://youtu.be/eg8VRjHZgXI * Sleep recommendations across ages: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times * "Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky: https://youtu.be/D9H9qTdserM * Living during a traumatic event: 4 skills to recover and grow: https://youtu.be/-_h8WQPDe_o * Wind Down: Switching off with Sleep by Headspace: https://youtu.be/3o9etQktCpI * Smiling Mind app: https://www.smilingmind.com.au/ * Qi Gong for Deep Sleep: https://youtu.be/yyLWf-oNJT8 * MIT Sleep resources: https://medical.mit.edu/community/sleep/resources * Star Trek: TNG Warp Core + Ambient Engine Noise: https://youtu.be/aRk-DQUUlz8 * Sleeping With Friends: https://youtu.be/kVDHsMx78wk Connect with Ali: Twitter ► http://twitter.com/alimattu Facebook ► http://www.facebook.com/thepsychshow Instagram ► http://instagram.com/alimattu Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/ THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: - call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of... - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis... - text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline... - go to your nearest hospital emergency room
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    14 mins
  • You Matter to Me - Daddy Daughter Duet

    You Matter to Me - Daddy Daughter Duet
    Apr 11 2020
    Buy or Stream this song: https://matandsavanna.link/You-Matter-To-Me-Single See us LIVE IN CONCERT: https://matandsavanna.link/shows ► Subscribe to our channel: https://matandsavanna.link/YouTube ★ Join TheShawFam for early access, BTS content, and more: https://matandsavanna.link/TheShawFam My youngest daughter, Pennie Jean, was slowly walking towards my wife today, crying and heartbroken. My wife, Brooke, thought maybe she’d fallen off her bike, but when she asked her what was wrong, she said “I miss my grandma. I just want to be close to her. I wish the quarantine was over.” — The physical distance from our loved ones has been so difficult, even for young children! Grandma matters to Pennie Jean. Our family and our friends matter to us, and we matter to them. But, that’s not where the circle of “people who matter” ends. To our healthcare workers and first responders out there keeping us safe, you matter. Those who are working overtime so stores are able to stay stocked with essential items we need to live, you matter. To the moms and dads who are now juggling their normal responsibilities with homeschooling and easing the worried hearts of their children, you matter! There is so much love to be given, and received. Tell somebody they matter to you. Spotify: https://matandsavanna.link/Spotify iTunes/Apple Music: https://matandsavanna.link/AppleMusic Buy CDs: https://matandsavanna.link/CDs Other Ways to Listen: https://matandsavanna.link/music Sheet Music: https://matandsavanna.link/sheet-music Facebook: https://matandsavanna.link/Facebook Instagram: https://matandsavanna.link/Instagram Twitter: https://matandsavanna.link/Twitter YouTube: https://matandsavanna.link/YouTube TikTok: https://matandsavanna.link/TikTok Website: https://matandsavanna.link/website #ShareHopeSpreadJoy #DaddyDaughterDuet #DaddyDaughterDuo #FatherDaughterDuo #FatherDaughterDuet #youmattertome #waitressmusical
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    4 mins
  • Accident during corona pandemic

    Accident during corona pandemic
    Mar 25 2020
    The accident during corona pandemic
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    8 mins
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