Yoga Nidra: Your Awakening Spiral
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Yoga Nidra: Your Awakening Spiral
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About this listen
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness.
- Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.
- Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.
- Discover Yoga Nidra: Experience this deep relaxation practice to reset your nervous system and re-energise.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid