The Teenager's Survival Guide cover art

The Teenager's Survival Guide

Real Talk, Life Hacks, and Creative Tools to Crush School, Level Up Your Friendships, and Own Your Awkward Awesomeness

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The Teenager's Survival Guide

By: William J. Callaghan
Narrated by: Melissa-Marie Shriner
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About this listen

Are you one of the 45% of teenagers constantly stressed?

There's little wonder. Between homework, coursework, and exams, you're under a ton of pressure at school and trying to stand up to it while navigating complicated friendships and figuring out who the real you are.

This is something that every teen goes through, and you might have been told that it's just a part of life… but there's a way to make it much easier on yourself.

Just like a video game character collecting supplies that make the next mission more effortless, you can build up a survival kit of tools and strategies that will put you firmly in control of your own life. So you can navigate all of it confidently and stress-free.

Essentially, you can pick up a toolkit of hacks that will level you up and help you find the fun in the teenage years, allowing you to shape the life you dream of.

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life.

Inside, you'll discover:

  • Why being awkward is nowhere near as bad as it feels… and what it tells you about who you really are
  • Study techniques and creative hacks that will help you take the stress out of school and get more done in less time
  • Your complete guide to navigating the digital world safely—so you can get the most out of everything it has to offer
  • How to make sure all your friendships are healthy and meaningful (and what you can do about the ones that aren't)
  • Family survival hacks to help you build your independence while keeping your parents happy
  • Essential advice for figuring out your career options—even when you have zero idea of what you want to do with your life
  • Effective strategies for keeping your mind calm, your stress levels low, and your resilience high
  • How to unleash your creative side… and even get an audience that might one day mean your passions can earn you money
  • Why leadership skills aren't just for business leaders—and what you can do to sharpen yours
  • Exactly what you need to know to forge a clear and stress-free path forward when you leave school

And much more.

If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to!

All you need are a few key tools and strategies, and you can take control of everything life throws your way. Better yet, you can do it confidently and use every challenge as a springboard to the next big goal.

©2025 William J Callaghan (P)2025 William J Callaghan
Education & Learning Health, Lifestyle & Relationships
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