Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause cover art

Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

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 In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.
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