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🌿 Show Notes — The Wonder Land, Episode 126: River & Wave

In this conversation, Alex and Amanda explore the many forms of flow—how it shows up in seasons of creativity, and how we can trust its different shapes. Sometimes flow feels steady and inevitable, like a river reshaping everything in its path. Other times it feels cyclical and rhythmic, like a wave transmitting energy without having to carry it all.

We also reflect on the “frozen” seasons, when flow feels absent or delayed, and how these pauses are not failures but holding spaces—waiting rooms where life gathers itself before returning as inspiration.

✨ Key threads you’ll hear:

• What We Mean by Flow — the difference between creating from pressure and creating from inspiration.

• The River — matter in motion, a current that embodies direction, inevitability, and momentum.

• The Wave — energy in motion, a rhythm that moves through us without needing to be carried.

• Metaphors for Creative Seasons — how both river and wave are natural forms of flow.

• Frozen Seasons — honoring the stillness that holds hidden life.

We close with an invitation:

• When do you feel like the river, pulled into your inevitable course?

• When do you feel like the wave, transmitting energy without moving yourself?

• And how might noticing the difference help you trust your own rhythm of flow?

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Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com