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Happy Valentine's Day

Happy Valentine's Day

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 Bubba and Sarah kick off the episode with Christmas reflections and discuss supporting the Avery foundation through a recent charity event. They dive into social anxiety, exploring holistic versus prescription approaches to mental health, and share personal therapy experiences. Bubba talks about his exercise routine, while Sarah opens up about a health scare. The conversation touches on authenticity on social media, using work to cope with anxiety, and the role of external validation in therapy. They discuss caretaking challenges, finding joy in simple moments, and maintaining family conversations. The episode wraps up with thoughts on stress release, future reflections, and a community invitation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.