Episode 3: Finding Inner Safety - Part 4 - Choosing to stay
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Episode 3: Finding Inner Safety - Part 4 - Choosing to stay
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About this listen
Episode 4: Finding Inner Safety – Part 4 – Choosing to Stay
Why is it so hard to switch off at night even when we’re completely worn out? In this episode, I explore the link between overthinking, sleeplessness and a deeper kind of disconnection… from the body, from emotions, from safety.
I share the story of a retreat that helped me understand how easily we leave ourselves and what it means to choose to stay.
If your mind races at night or you find it hard to rest, this one's for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.