Summary

In this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves.

Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small indulgences and the joy of doing something just for oneself, encouraging listeners to embrace self-care without guilt.

Takeaways

It's common for adults to stop buying things for themselves.

Self-care is essential for mental well-being.

Small indulgences can bring joy and satisfaction.

People often prioritize others' needs over their own.

Rediscovering personal joys can enhance life quality.

It's okay to enjoy things just for yourself.

Sharing treats can lead to guilt and hiding.

Self-care doesn't have to be extravagant.

Finding time for oneself is crucial in busy lives.

Everyone deserves to indulge occasionally.

Chapters

00:00 The Importance of Self-Care

02:47 Rediscovering Personal Joys

05:36 Finding Time for Yourself

08:28 Sharing vs. Keeping for Yourself

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Podcasts:

S. Anthony Says (#Spotify)

https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

The S. Anthony Thomas Show (#Spotify)

https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

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