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21- Overcoming Procrastination and Defeating Delays

21- Overcoming Procrastination and Defeating Delays

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 Dr. Sree Prathap unpacks the psychology of procrastination — why we delay, how it harms productivity, and the practical steps to break free from it. From tackling aversion and overwhelm to using tools like the one-minute and five-minute rules, this chapter offers science-backed methods to build momentum and consistency. Listeners will discover how mindful action, discipline, and reframing their goals can transform hesitation into steady, confident progress.

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