Food should be simple — but today, it feels more complicated than ever. Carbs are called the enemy, sugar is labeled poison, gluten and lactose are feared, and every week there’s a new diet trend promising perfection. No wonder so many women feel stressed about eating.

In this episode of Thrive at 40+: The Slow Wellness Podcast, I explore what healthy eating really means — without extremes, fear, or endless rules. I’ll share my own food philosophy, practical tips, and gentle reminders that eating well is about balance, not obsession.

Here’s what you’ll hear:

🌿 Why every macronutrient matters — carbs, protein, fats, and fiber all have their place.

🌿 The truth about nutrition trends — sugar, gluten, and lactose aren’t villains unless you have real medical reasons.

🌿 Why cooking simple meals at home is more powerful than chasing “perfect” diets.

🌿 The hidden traps of buffets and overeating “for value.”

🌿 How often should we eat? The breakfast debate — and why it’s completely individual.

🌿 Building a healthy relationship with food: why balance beats restriction, every time.

This episode is for women who are tired of diet confusion, done with fear-driven food culture, and ready to create a calm, joyful relationship with eating.

Follow me on Instagram @thriveat40+ for daily slow wellness inspiration, sample meal ideas, and more balance in your life.