In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.

I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make sense.

You’ll learn:🌿 The foods that naturally calm inflammation🍩 The everyday meals that unknowingly pour gasoline on the fire🧠 Why breakfast might be your most inflammatory meal — and how to fix it📊 How to use the Dietary Inflammatory Index to track your body’s internal “fire score”

By the end, you’ll know how to rebuild your inner city — calmer, stronger, and healthier than ever — one colorful, whole-food meal at a time.

💚 Want a simple way to start? Download my Anti-Inflammatory Meal Builder & Tracker to see how cooling your body from the inside out can transform your health.

👉 Tune in now and learn how to turn off the sirens inside your body — for good.Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-hidden-fire-in-your-body-and

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