Ever wonder why you react the way you do as a therapist? In this episode of The Gettin' Gritty Podcast for Mental Health Therapists, we explore how understanding your emotional patterns and drivers through the Primal Question framework can build grit, deepen self-awareness, and transform both your personal growth and your clinical work.

You’ll discover how self-awareness not only deepens your personal growth but also strengthens your client relationships and overall therapeutic effectiveness. Whether you’re navigating trauma work, burnout, or the daily grind of holding space for others, this conversation will help you reconnect with your purpose and cultivate resilience--no matter what stage of life or career you’re in.

🧠 Key Takeaways

• Self-exploration is an essential form of self-care for therapists.
• Understanding your Primal Question unlocks deeper emotional awareness.
• Grit helps you stay grounded through challenging sessions.
• Recognizing your triggers builds stronger, safer client relationships.
• Self-awareness and reflection enhance your clinical intuition.
• The Primal Question framework can be applied in therapy to support clients’ growth.
• Grit isn’t fixed, it’s a skill you can build at any age or stage.

If this episode resonated with you, follow The Gettin' Gritty Podcast for Mental Health Therapists wherever you listen. Leave a review, share it with a colleague who needs a dose of grit, and join the movement toward real, grounded, trauma-informed growth.

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