Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and why addressing trauma is essential for true healing.

We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support.

Whether you’re a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don’t miss Dr. Aimie’s expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience.

Get the book, explore additional resources, and start your journey toward healing today!

— Resources mentioned:

• "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon)
• Free nervous system reset and more at biologyoftrauma.com

Timestamps :

00:00 – Introduction & Host Welcome

00:26 – Introducing Dr. Aimie Apigian and the Book

01:36 – The Hidden Impact of Trauma on Health

03:25 – What is Trauma? The Internal Response

05:34 – The Five Ds of Trauma Patterns

06:45 – Freeze Response vs. Stress

08:37 – Addiction, Trauma, and Chronic Health

09:45 – Mental Health Crisis and Cyberbullying

11:01 – Personal Healing Journey and Functional Medicine

13:10 – The Fear of Addressing Trauma

15:12 – Book Recommendations and Practical Steps

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD