Lifestyle Medicine: The Missing Piece in Menopause Support
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Lifestyle Medicine: The Missing Piece in Menopause Support
-
Narrated by:
-
By:
About this listen
In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine.
Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support.
I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do every day has more power than you think.
✨ If you want to keep this conversation going, join me inside The Menopause Method™ Facebook group!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.