Episode 21: How to Break Free from Burnout
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Episode 21: How to Break Free from Burnout
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About this listen
Feeling drained, detached, or one tough week away from quitting?
This high-energy episode is the reset helping professionals have been waiting for. Host Jill Douka, MBA, MCC—Master Certified Coach (top 4% globally), five-times bestselling author, and Founder of the ICF-accredited Global Academy of Coaching—shows psychotherapists, psychologists, and therapists how to break free from burnout and reignite passion, purpose, and peace.
Learn about:
A crisp breakdown of what burnout really is (beyond “I’m tired”) and how to spot it early.
The 3 Keys framework that turns exhaustion into momentum: Awareness without shame, Reconnection with passion and purpose, and a Designed transition to a sustainable practice.
Fast, practical rituals and boundary scripts that protect energy and restore clarity—starting today.
Take the next step and accelerate your transformation:
Buy the ebook: “How to Break Free from Burnout.” This is the complete roadmap with exercises, journaling prompts, and a 7-day reset tailored for helping professionals. Start implementing, not just listening. Purchase Link https://globalacademyof.mysamcart.com/-burnout-/
2. Download Jill’s free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it HERE.
3. Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Do the quiz HERE.
About the host:
Jill Douka, MBA, MCC is a two-time TEDx speaker and the Founder of the Global Academy of Coaching (ICF Level 1 & Level 2 Accredited), where top-tier faculty train high achievers to become exceptional, ethical coaches and leaders.
If this episode hits home, share it with a colleague who needs it and leave a 5-star review—so more professionals can find the tools to thrive.