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In this solo episode, Courtney takes us deep into one of the most tender pain points in relationships: what happens when the feminine doesn’t feel held in her emotions.

From defensiveness to shutdown, many women know the heartbreak of trying to share their feelings—only to feel unmet, unheard, or “too much.” But there’s a different way.

🌿 In this episode, you’ll learn:

• The myth of what it means to be “fully expressed”

• How to create internal boundaries that honor your feelings without unleashing raw emotion at your partner

• How to set containers for deeper conversations that actually get heard

• The feminine’s role in cultivating safety, expression, and grace in sacred relationship

• Practical tools for self-tending: movement, sound, inner child work, and sisterhood
  

📍 Chapters:

00:00 Introduction to Together Podcast

01:30 Today's Topic: The Feminine Journey

02:42 Understanding Emotional Expression

06:08 The Myth of Being Fully Expressed

09:10 Setting Boundaries for Emotional Safety

13:28 Communicating Emotional Needs

32:04 Practical Tools for Emotional Regulation

37:28 Conclusion and Upcoming Programs

This is an invitation to move from unmet to fully expressed—without losing connection, safety, or love.

🎧 Listen now

FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in

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