Ep 3 | Diet Reverses MS: Wahls' Triumph with Dr. Terry Wahls
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Ep 3 | Diet Reverses MS: Wahls' Triumph with Dr. Terry Wahls
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About this listen
In this episode, I speak with Dr. Terry Wahls, a leader in functional medicine who overcame progressive MS using her innovative Wahls Protocol. We dive into how diet, lifestyle, and the microbiome can enhance brain health and impact diseases like MS, Parkinson’s, Alzheimer’s, and ALS.
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Key Takeaways:
- Dr. Wahls’ journey from MS to vibrant health—fueled by kale, mitochondria, and grit.
- The Wahls Protocol: diet, supplements, exercise, and stimulation.
- Why the IRB thought her protocol was “too wild”—and how she proved them wrong.
- The future of nutrition: poop tests, family talks, and food as medicine.
About the Guest: Dr. Terry Wahls, a physician and functional medicine expert, overcame progressive MS through a diet and lifestyle program she created. Now biking to work daily, she leads clinical trials at the University of Iowa, has published over 100 papers, and authored the award-winning Wahls Protocol books.
Additional Resources:
- Website: www.terrywahls.com
- LinkedIn: www.linkedin.com/in/terrywahlsdiet
- Facebook: www.facebook.com/TerryWahls
- X: https://x.com/terrywahls/
- YouTube: www.youtube.com/user/FoodAsMedicine
- Pinterest: https://ph.pinterest.com/nwahls007/terry-wahls-md/
Book:
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
- The Wahls Protocol Cooking for Life
- Minding My Mitochondria 2nd Edition
- Essential Oils to Boost the Brain and Heal the Body
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