Survivors of suicide loss often experience an inner nudge suggesting it's time to shift and move forward with life, bringing feelings of guilt, fear, and confusion about what this transition should look like.

• Recognizing that grief has no timeline, but eventually leads to the sixth stage where we seek meaning
• Understanding that moving forward doesn't mean we've stopped grieving or forgotten our loved ones
• Questioning painful thoughts like "if I move forward, it means I didn't love them enough"
• Giving ourselves permission to change without needing outside approval
• Starting with small shifts that gradually transform into bigger life changes
• Creating rituals that honor loved ones as we try new things
• Talking back to guilt by remembering that loving them and living fully can coexist
• Finding community and people who inspire us through their own grief journeys
• Recognizing resistance as normal and your brain's way of protecting you
• Carrying your loved one's memory forward in a new way

As always, thanks for listening!

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Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com