In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.

Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same problems in your life or relationships, these models will help you see the issues clearly and know what to do next.

What you’ll learn:

-Ability–Willingness Model: How to identify the real barrier to change
-Energy Matrix: Managing your energy so you don’t burn out or overreact
-Passive–Aggressive Communication Model: Where your communication style lands and how to adjust it
-Chicken–Egg Dynamic: Breaking cycles of blame in relationships
-CCC Model: Diagnosing the root of a problem (Character, Contingent, Circumstantial)
-Authentic Self vs. Image Gap: Why the gap between who you are and what you project causes stress
-Masculine–Feminine Polarity Model: How energy dynamics shape attraction and conflict
-Time–Cost Model: Why delaying conversations makes problems more expensive to fix

These are not abstract theories. They’re practical frameworks I use with clients to improve their personal growth and relationship health.

👉 Download the free guide with all 8 models here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing

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