Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of quarterback Jayden Daniels off him fully practicing for the first time since suffering his left-knee injury and thoughts on other injury news with the offense, including the team opening the 21-day practice window for right guard Samuel Cosmi

Segment 3 - Washington Commanders: analysis of the defense and more, including the team placing yet another key defensive player on the Reserve/Injured List, head coach Dan Quinn expressing confidence in the defense getting better and Quinn assessing what's going on with cornerback Marshon Lattimore

Segment 4 - Washington Nationals: breakdown of key comments from president of baseball operations Paul Toboni and managing principal owner Mark Lerner at Toboni's introductory press conference

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