Today's 7-Minute Reset: We're talking about the constructs and boxes we build for ourselves - the lies we tell ourselves like "I can't have that unless I have this." Plus, I'm announcing our first-ever podcast series: Overflow October - 31 days of embodying overflow energy!

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• How we constantly build mental constructs and restrictions that keep us small
• The difference between practical requirements (like becoming a surgeon) vs. straight-up lies we tell ourselves
• Why "done is better than perfect" and messy action beats procrastination
• How quantum leaping works - going from step 1 to step 10 without all the steps in between
• Why you don't need to manifest $1K, then $2K, then $3K chronologically
• The power of thinking outside the box you've created for yourself

Your Empowerment Tools: ✨ Construct Identification: Ask "What are the boxes I've put myself in? What do I say I need to check off before having that thing?"

✨ Quantum Leap Thinking: "If I believe in quantum leaping, what would that look like today? How would I feel in my body?"

✨ Future Self Acting: "How would I show up if my goal was already achieved? What would I see that I don't see now?"

✨ Micro-Sabotage Awareness: Identify micro-procrastinations, micro-doubts, micro-fears disguised as practical planning

Key Reframe: Every time you get out of the mental construct and the box you've put yourself in, life gets better. The universe shows up in ways you could never imagine. Done is better than perfect - it doesn't matter if it's messy, imperfect, or your voice shakes. Get it out there NOW.

BIG ANNOUNCEMENT: OVERFLOW OCTOBER 🎉 Our first-ever podcast series starting October 1st! 31 days of embodying overflow energy - not just enough, MORE than enough. Not just "I'm okay," but "I am POWERFUL."

What's Included:

• Daily podcast episodes (Monday-Friday) + social media content (weekends too!)
• Physical workbook available on Amazon or PDF download
• Daily themes, discussions, reflections, journaling sessions, and activations
• Simple to participate: Listen + do the workbook exercises

Series Goal: Help you step into overflow and finish the year strong by aligning yourself, removing misaligned thoughts/beliefs, and taking action daily.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!