Welcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity.

What you’ll experience
– A compassionate space for emotions to rise
– Gentle validation of suppressed feelings
– A body-based practice for noticing and softening
– Affirmations of belonging and self-worth
– An invitation to carry tenderness into your day

You are allowed to feel. All of you belong. You are worthy of tenderness.
And so you are.

You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: guided meditation, emotional alchemy, letting yourself feel, recovering after narcissistic abuse, emotional healing meditation, self-compassion, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #EmotionalHealing #GuidedMeditation #KateHamilton #SelfCompassion