38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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Narrated by:
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By:
About this listen
In this episode we're connecting with the wisdom of the body.
You'll experience:
- Why body awareness is a powerful mindfulness tool
- How gratitude softens body criticism and builds self-love
- A guided practice to notice and thank your body
- Affirmations to carry with you daily
Tune in, take a breath, and rediscover the gift of your body.
And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.
www.clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.