Ep. 544 -The Broader Picture of Health and Fitness
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Ep. 544 -The Broader Picture of Health and Fitness
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About this listen
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00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The Broader Picture of Health and Fitness
09:09 Injury Management and Adaptation
16:55 Nutrition and Bone Health
22:57 The Importance of Long-Term Health and Longevity
28:43 Wrap-Up and Future Discussions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.