Ep37 - How to start resistance training when you feel clueless
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Ep37 - How to start resistance training when you feel clueless
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About this listen
I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with.
Give this a listen for some reassurance... or some motivation to get started with some resistance training.
For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.
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