32 | Strategic Resilience: How Leaders Can Thrive Without Burning Out w/ Dr. M.H. Pelletier
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32 | Strategic Resilience: How Leaders Can Thrive Without Burning Out w/ Dr. M.H. Pelletier
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About this listen
What does it really mean to be resilient at work—and why do so many high performers find themselves burning out?
In this episode of The Workplace Therapy Podcast by Unity and Company, Scott Arrieta sits down with Dr. Marie-Hélène (MH) Pelletier, psychologist, business strategist, and author of The Resilience Plan. Drawing from her rare combination of a PhD in psychology and an MBA, MH shares a practical, strategic approach to resilience—one that moves beyond “self-care tips” and empowers leaders to build sustainable performance cultures.
You’ll learn:
Why resilience is not an innate trait but a skill to be built and maintained.
How to apply business strategy tools like SWOT analysis to your own well-being.
Practical ways leaders can model resilience and create healthier team cultures.
If you’ve ever felt like you’re running on empty or want to equip your team to thrive without burning out, this conversation is for you.