In a world full of distractions and endless demands, how do we decide what truly matters?

In this solo episode of Success Reimagined with Amna Shabbir, MD, I explore the concept of Essentialism—a philosophy of living by design, not by default. Essentialism is not about doing more; it’s about doing less but better. It’s about reclaiming your power of choice, recognizing life’s inevitable trade-offs, and focusing on what matters most.

I share how essentialism contrasts with perfectionism, and why perfectionism often keeps us stuck chasing non-essential goals. Along the way, I’ll provide practical steps to help you let go of distractions, say no with confidence, and simplify your decision-making so you can create a life anchored in clarity and purpose.

Episode Takeaways

By the end of this episode, you’ll learn:

• Essentialism is about living by design, not by default
• The power of choice is crucial for personal empowerment
• Information and opinion overload can lead to stress and confusion
• Trade-offs are a natural part of life—focus on what matters most
• How to rediscover true priorities for clarity and focus
• Why perfectionism can distract us from our essential path
• The importance of saying no to non-essential commitments
• How identifying one true priority can simplify decisions
• Why releasing non-essential tasks leads to greater productivity
• How Essentialism is a powerful antidote to perfectionism

Resource Mentioned:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown - https://gregmckeown.com/books/essentialism/

About the Host

Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.

Connect with Dr. Shabbir:

📸 Instagram: https://www.instagram.com/dr.amnashabbir/

💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

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