Hot Flushes and Weight Gain? How To STOP Perimenopause! cover art

Hot Flushes and Weight Gain? How To STOP Perimenopause!

Hot Flushes and Weight Gain? How To STOP Perimenopause!

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 In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: • The biological changes women face in midlife and how to navigate them • Tips for shifting your mindset and embracing your body • The significance of dressing for your current size and feeling comfortable • A morning routine that prioritises hydration, nutrition, and self-care • The importance of positive affirmations and nurturing your mental health This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it's time to start serving it better! Don't forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife. Join the free Leading Ladies VIP Club for exclusive tips and advice! Click the link in the description to sign up! #Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime
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