The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present.

• Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy
• The mindset shift required when transitioning from intense training to pregnancy-tailored workouts
• How completing The MINT Prjct's certification course gave her confidence to train pregnant and postpartum women
• Development of her successful "Babies and Barbells" program with a 6-week progressive structure
• Creating an inclusive environment where babies are welcome during workouts
• Building a supportive community where moms understand each other's challenges
• Growing from her first class to having over 200 people on a waitlist within less than a year
• Tips for pregnant/postpartum trainers and moms: get educated about what's possible and understand this is just a chapter
• Advice for trainers and coaches: approach clients with empathy and help them understand the "why" behind rehabilitation exercises

To learn more about becoming a pregnancy and postpartum fitness specialist, visit TheMINTPrjct.com and check out the education tab!

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit