What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with Henri & Krisztina Schmidt, the innovators behind VisionBody, a wireless wearable EMS (Electro-Muscle Stimulation) system that blends low + mid-frequency “frequency cocktails” to activate deep muscle fibers while you move. We dig into how EMS works (no, it’s not “shocking” like old TENS units), why muscle is the organ of longevity, and real-world wins—from faster training for busy people to rehab stories (ALS, spinal injuries), bone density support, skin tightening, and performance gains for athletes… all while going easy on knees, shoulders, and elbows. In this episode we jump into: - What EMS actually is—and how VisionBody’s low + mid frequencies differ from standard low-freq/TENS (deeper activation, not just surface stimulation) - Muscle as a longevity engine: fat-burning, metabolic health, bone density, fall risk - GLP-1s (Ozempic/Mounjaro), weight loss… and the risk of losing muscle if you don’t train - Why VisionBody’s wireless “brain” (24 electrodes, motion tracking, ECG reading) matters 04:19: Programs for strength, endurance, fat burning, massage, pain, recovery 10:51: Origin story: from bio-resonance to wearable EMS 21:53: Aesthetics vs healthspan (and why muscle tightens skin) 40:41: What makes VisionBody different (low + mid freq, not just TENS) 44:58: Helping kids build early wins & shift mindset If this episode nudged you to protect your muscle and joints, you’ll love what VisionBody’s building: https://visionbody.com/ Instagram: https://www.instagram.com/visionbody.official/?hl=de Facebook: https://www.facebook.com/visionbody.official YouTube: https://www.youtube.com/c/visionbody