Wrap yourselves in a cool, calm sound blanket for the entire night. This special 12-hour session is your shield against noise and stress, allowing for the deepest possible rest. This is the audio track from our black screen video, ensuring regeneration without any distracting light.

The gentle sounds of ice and the subtle murmur of water create a unique, natural white noise that calms the nervous system and guides you into the deepest stages of sleep.

If this episode helped you fall asleep, please follow our podcast and leave a review!

✨ Support Our Work

Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

Buy us a Virtual Coffee:► https://streamlabs.com/naturesoundstherapy

🎙️ Our Other Podcasts:

Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

🎧 Gear Used:

Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

All sounds are our own original field recordings from sound expeditions.