Sustainable Health Is Yoga Part - 01
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Sustainable Health Is Yoga Part - 01
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About this listen
In this episode of the SSS Podcast, Dr. R. Seetharaman—Sustainability Advocate, Former CEO of Doha Bank, and Yoga Practitioner—shares how yoga is far more than stretching or workouts. He explains how the integration of body, breath, and mind builds resilience, balance, and harmony. From pranayama to mindfulness, discover why true health is an internal journey—and how adopting yoga as a lifestyle creates sustainable habits for lifelong well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.