Building Endurance In the Off-Season
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Building Endurance In the Off-Season
-
Narrated by:
-
By:
About this listen
Long winters don’t stall endurance—they build it. In this 10‑minute quickcast, Chris lays out a simple offseason plan: stack Zone 2 anywhere (bike/row/SkiErg) to grow your aerobic base; use Zone 3 outdoors for steady pace even in layers; then raise the ceiling with Zone 4–5 intervals and CF‑style mixed sessions that keep you pushing without pounding one joint pattern. Add strength (squats, hinges, presses, pulls) to fix joint‑dominance and prevent overuse, and add power (jumps, throws, cleans) to make every stride or pedal stroke stronger. Cyclists: smart trainers are great for tempo/threshold, but the real offseason edge comes from the gym.
CTA: Book a No‑Sweat Intro at Catalyst and get your winter plan dialed.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.