232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits
-
Narrated by:
-
By:
About this listen
Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.
Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage of life, this episode offers both science and practical encouragement.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.