Episode 35 Salt in Processed Foods: A Hidden Threat to Your Health
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Episode 35 Salt in Processed Foods: A Hidden Threat to Your Health
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About this listen
You might think you have your salt intake under control because you don’t use the saltshaker. But that is a rounding error. The real danger lies in the salt you don't see—the staggering amounts infused into processed and packaged foods. This is not just about blood pressure. This is about your heart, your kidneys, your brain, and the very process of aging itself. It's time to pull back the curtain, to understand the science, and to reclaim control. This is a battle for your health, and it is a battle you can, and MUST, win.
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