​​In this episode, Dr. Phyllis opens up about navigating a season of life that looks very different from what she once imagined—balancing the care of a loved one, managing her household, stepping into retirement after decades in medical practice, and tending to her own personal and spiritual growth. With so many demands pulling her in different directions, she’s faced the reality of an ever-growing to-do list.

Dr. Phyllis shares how she’s learning to shift her perspective: rather than measuring her worth by what gets done, she’s embracing “grace for the gaps”—the space between what we plan and what actually happens. She encourages listeners to be fully present, release unrealistic expectations, and allow God’s timing to shape their days instead of living on autopilot.

Dr. Phyllis reminds us that showing up with love, embracing interruptions, and serving others is deeply fulfilling and aligns with God’s rhythm.

Practical guidance in this episode includes her FLOW method:

F: Filter the frustration – acknowledge it, but don’t let it control your day.

L: Let go of the list – your worth isn’t determined by unchecked boxes; release them to God.

O: Open to the opportunity – notice what did happen and the ways God might be working through unexpected moments.

W: Walk in grace – reset your day according to God’s rhythm, not resentment.

Dr. Phyllis encourages listeners to journal one thing they need to release and one unexpected blessing they can be thankful for. She closes with Proverbs 16:3, a reminder that trusting God with our plans brings peace and purpose.

This episode is a heartfelt reminder to give yourself grace, stay present, and trust that God fills the gaps with His perfect timing.

Quotes from Today’s Episode:

"It's so easy says to measure our worth by what got checked off instead of how present we were with what really mattered."

"When we measure the day only by what didn't get done, we stay stuck in resentment and frustration. But when we shift into God's rhythm, we can reset, release the gaps, and recognize the grace and flow of life."

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00:00 Unexpected Retirement Challenges

04:35 "Finding Home and Presence"

09:59 Embrace God's Rhythm for Fulfillment

14:52 "Staying Joyful and Fulfilled"

18:04 "Commit to the Lord's Guidance"