TFT419: Home Cardio Workout For Hikers
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TFT419: Home Cardio Workout For Hikers
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About this listen
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.