The Truth About Carbs and Fat Loss in Perimenopause and Menopause
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The Truth About Carbs and Fat Loss in Perimenopause and Menopause
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About this listen
In today's episode we discuss a big topic for weight loss - carbs.
It's common for a lot of women when trying to lose weight to go on a low carb diet.
And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).
This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.
It can be tough and then you feel like your body is broken and that you won't be able to lose weight.
The very good news is - you can (and should!) be eating carbs for weight loss as a woman over 40.
In today's episode we dive into why they're not only important, but essential and some examples of foods to include daily.
I also put together a free carbs guide for you including some meal options with the right amounts of healthy carbs. You can grab yours for free at the first link in my bio, or here:
Free Carbs Guide
Did you find this helpful? If so please be sure to subscribe to be notified when new episodes are released.
A new episode is released weekly for all things weight loss and wellness for the woman in perimenopause or menopause.
And share this episode with another woman it can help :)
https://linktr.ee/staceynicolesmith