Ep. 543 - 30 days head down (30HD)
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Ep. 543 - 30 days head down (30HD)
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About this listen
TheECmethod
01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress
12:03 The Importance of Non-Scale Victories
17:09 Raising Healthy Relationships with Food
22:43 HRT and Health Considerations
24:47 Managing Personal Accounts and Privacy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.