#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners
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#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners
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About this listen
Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.
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Chapters
- 0:00 - Intro
- 2:39 - In for Testing: Powered by Skratch Labs
- 12:23 - Adapting to aging & life changes
- 23:10 - Physiological changes as we age
- 28:58 - Adjusting your training
- 43:25 - The role of strength-training & cross-training
- 55:37 - Wrap-up
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