In this episode, Professor AG shares how a Joe Dispenza meditation retreat challenged her in ways she didn’t expect and how sitting with discomfort led to real growth. She talks about building resilience, learning from hard moments, and the power of showing yourself compassion along the way. Her story is a reminder that even life’s toughest seasons carry meaning and can guide us toward change, trust, and everyday joy.

-AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

-AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

Timestamps

00:23 Facing the Unknown: A Personal Journey

02:47 The Meditation Retreat Experience

06:02 Navigating Change and Transformation

08:55 The Power of Community and Connection

12:06 Reflections on Healing and Growth

14:56 The Aftermath: Grounding and Rebirth

25:57 Navigating Intense Emotions

29:43 The Power of Surrender

34:37 Resilience Through Hardship

39:05 Embracing Change and Growth

44:18 Finding Clarity in Chaos

Keywords

personal growth, meditation, emotional healing, resilience, self-discovery, transformation, anxiety, support, life lessons, mindfulness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO