Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving cover art

Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving

Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving

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 Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there. In today’s episode, I’m sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it’s like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!)Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic painMy testimony of how God led me to holistic healing practicesSimple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistryEncouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory InformationArticle 4 – Benjamin Franklin’s Quote + ContextAirrostiDr. GregerDr. SebiDr. MercolaDr. WeilDr. Barbara O’NeillDr. Josh AxeSpindrift DrinksOlipop DrinksJackson’s Sweet Potato ChipsTeeccinoShiloh Farms – Wholesome & Health Foods – Genesis 49:10Garden of Life Vitamins, Supplements & More!Traditional MedicinalsHerbal VineyardsAura CaciaHeritage StoreBoiron, USARishi TeaSproutsWhole Foods Market Music Resources: Flutist & Teacher: Don Bailey’s WebsiteFlutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don’t wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You’ll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey. 🌿 And here’s a teaser! In October’s Accelerator session, you’ll meet our guest expert Marquelle Brown, a certified nutritionist and flutist, who will teach us how to use food as true fuel to balance your mood, boost energy, and thrive as a modern-day musician. Come to hear and experience her session, “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity!” on Saturday, 10/25/25! 👉 [Join the Flute 360 Accelerator here!] Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!Join the Flute 360’s Accelerator Program Here!TIER 1 for $37TIER 2 for $67TIER 3 for $97
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