We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast!

Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World’s Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and achieved the legendary feat of holding the most weight ever by a human—600 pounds in each hand. At his peak, standing 6’5” and weighing 320 pounds, Josh was a dominant force in the sport. Today, he maintains a powerful 275-pound frame while continuing to inspire athletes worldwide.

Beyond the competition platform, Josh has made a major impact as an author, penning 13 bestselling eBooks that have become essential resources for strength athletes. His works include The Cube Method for Strongman, The Grip Guide, Training Camp, The Complete Guide to Strongman, and Adventures of a Pro Strongman. These guides blend his deep competitive experience with practical, no-nonsense training strategies, making them a staple for anyone serious about strongman or strength training.

Since transitioning from full-time competition, Josh has shifted his creative energy to the film industry. He is the creator, writer, actor, director, and producer of the indie fantasy web series Sword of Alentius—a passion project that merges epic storytelling with his larger-than-life presence. In addition to his own productions, Josh is acting in other film projects, further showcasing his versatility and creative drive.

https://www.instagram.com/josh_thigpen/

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